Arms and Thighs (front)

Yesterday I trained arms and legs.
Arms
Dumbbell curls 4 x 6-10
Machine curls 3 x 7-12
Hammer curls 3 x 8-10
One arm dumbbell triceps extensions 3 x 8-10
Rope triceps pushdowns 3 x 8-12
One arm triceps cable extensions 3 x 12
Leg press 4 x 7-10
Did leg press on 45 degree leg press machine. Went extremely heavy over 700 pounds.

Satuday's training sesion

On Saturday I trained chest, shoulders, triceps and abs.
Incline press 5 sets
Dips 3 sets
Incline flyes 3 sets
Dumbbell pullovers 3 sets
Machine shoulder presses 3 sets
Dumbbell upright rows 3 sets
Side dumbbell raises 3 sets
Machine triceps extension 4 sets
Rope cable pushdowns 4 sets
One arm dumbbell extensions 4 sets
Bench knee in 4 sets
Rope crunches 4 sets