Satuday's training sesion

On Saturday I trained chest, shoulders, triceps and abs.
Incline press 5 sets
Dips 3 sets
Incline flyes 3 sets
Dumbbell pullovers 3 sets
Machine shoulder presses 3 sets
Dumbbell upright rows 3 sets
Side dumbbell raises 3 sets
Machine triceps extension 4 sets
Rope cable pushdowns 4 sets
One arm dumbbell extensions 4 sets
Bench knee in 4 sets
Rope crunches 4 sets

21 Dec 2011 Workout

Decided to take off yesterday wanted to make sure I recovered completely.
Trained chest, shoulders, and triceps. This was a short workout.
Incline press 5 sets
Flat flyes 3 sets
Chest press machine 3 sets
Incline flyes 2 sets
Press behind neck 3 sets
Dumbbell side raises 3 sets
Pushdowns 4 sets
Machine triceps extensions 3 sets
One arm dumbbell extensions 3 sets
This was a quick workout, rests were kept at a minimum with the exception of incline presses. I went a little heavy.