Decided to take off yesterday wanted to make sure I recovered completely.
Trained chest, shoulders, and triceps. This was a short workout.
Incline press 5 sets
Flat flyes 3 sets
Chest press machine 3 sets
Incline flyes 2 sets
Press behind neck 3 sets
Dumbbell side raises 3 sets
Pushdowns 4 sets
Machine triceps extensions 3 sets
One arm dumbbell extensions 3 sets
This was a quick workout, rests were kept at a minimum with the exception of incline presses. I went a little heavy.
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