One of my favorite bodybuilders is Steve Reeves. He trained his whole body three times a week. He started by training shoulders first, chest, back, biceps, and lower body last. For each body part he select three exercises and performs three sets. Since the mid 80's I have include this type of workout into my regular routine. Usually I do this workout 2-3 times per month depending on how I feel. Last time I performed this workout was last Saturday for variety. I do enjoy this workout but it is a very taxing on the body. There have been times that I could not finish the workout because I tired out. If you want a little variety in your workout give this routine a try. Steve Reeves built one of the greatest physiques with this routine in an era before steroids were available. On the next blog I'll post one of the total body routines I've used with great success.
Workout: Today is my day off. My back is sore from last night's workout.
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