Yesterday evening I trained back, biceps, forearms, and abs. I did the following workout.
Front pulldowns 4 sets
Parallel grip pulldowns 3 sets
Shrugs 4 sets
Row machine 3 sets
Stiff arm pulldowns 3 sets
Db curl 4 sets
Machine curls 3 sets
Hammer curls 3 sets
Concentration curls 3 sets
Reverse curls 3 sets
Cable crunches 6 sets
Rest between sets averaged between 30-45 seconds. This was a very fast pace workout. And one of the best workouts in a while.
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