Full body workout routine

The following is the full body workout I use from time to time.

Dumbbell upright rows
Smith machine presses
Rear dumbbell raises
Incline press (Smith machine)
Dips
Flat flyes
Front pulldowns
Cable rows
Stiff arm pulldowns
Db curls
Machine curls
Concentration curls
Tri extension machines
Pushdowns
One arm dumbbell extensions
Leg press
Leg extensions
Leg curls
Calf raises
Calf presses
Crunches
Hanging bent knee raise

Three sets of 8-12 is performed for all exercises. For abs perform 15-20 reps. Rest 30-45 seconds per set. And up to five minutes between body parts.