On Saturday I trained chest, shoulders, triceps and abs.
Incline press 5 sets
Dips 3 sets
Incline flyes 3 sets
Dumbbell pullovers 3 sets
Machine shoulder presses 3 sets
Dumbbell upright rows 3 sets
Side dumbbell raises 3 sets
Machine triceps extension 4 sets
Rope cable pushdowns 4 sets
One arm dumbbell extensions 4 sets
Bench knee in 4 sets
Rope crunches 4 sets
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