Lower body workout

This morning I trained lower body. This time I trained my lower body backwards. I started training calves first and front thighs last. I started out with 15 minutes on the bike. Below is my workout:
Seated calf raise machine 6 x 20-25
Hyperextensions 4 x 12
Seated leg curls 4 x 12
Leg extensions 4 x 12
Leg press 4 x 10-15
Outer leg machine 3 x 15-20
Inner leg machine 3 x 15
Leg extensions (one leg at a time) 3 x 15
Bench knee-in 3 x 20
Crunches 3 x 20

Weights were moderate heavy can't do super heavy workouts due to lower back problems. Since I'm a fast trainer I rested 30-45 seconds between sets.

I will take the next two days off. Have trained all the my body parts this week.

Blog Introduction

As I'm approaching my 50th birthday next year my goal is to be in my best shape by May 2012.

In this blog I will post my daily workouts and training tips to sculpt the very best physique that you can. My goal is to inspire those in my age group to adopt a healthy lifestyle. For those who are younger this information applies to you too.